A therapeutic diet for gastritis (inflammation or irritation of the stomach wall) can significantly relieve and improve the discomfort and symptoms that occur.This diet may also prevent chronic gastritis outbreaks.Gastritis occurs for a variety of reasons.
causes of gastritis
- excessive drinking;
- Chronic vomiting (due to illness or bulimia);
- ongoing stress and certain medications (aspirin and anti-inflammatory drugs are two well-known culprits);
- But most gastritis and peptic ulcers are caused by Helicobacter pylori infection, which causes severe disturbances in the acid balance of the stomach and intestinal flora.
Why are special foods and diets recommended for gastritis?
Foods that relieve stomach inflammation, such as broccoli and yogurt, are recommended as they balance stomach acid.Proper nutrition is crucial in the treatment of gastritis.
Diet for people with gastritis is sometimes the only treatment needed to control the problem.In this case, food can indeed be medicine.
Foods allowed for gastritis
There are certain foods you should eat when you have gastritis and ulcers because they have anti-inflammatory effects on the stomach lining and can relieve severe internal inflammation.
Here is a list of recommended foods to help treat gastritis and reflux diet:
- broccoli sproutsContains a chemical called sulforpakhan, which has antibacterial properties and helps kill Helicobacter pylori.A 2009 study published in the journal Cancer Prevention Research found that a group of people with Helicobacter pylori who ate a cup of broccoli sprouts every day for eight weeks had significantly lower levels of inflammation and stomach infections than those who ate the same amount of alfalfa sprouts without the sulfur resin.
- yogurtAlso a great choice to help normalize your gut flora and balance your stomach.It’s best to choose low-fat or fat-free brands that contain live cultures and active bacteria.Choose plain yogurt and add honey (unless you're allergic to it) as a sweetener to help soothe your stomach;
- fruit– Excellent foods for treating gastritis (with some exceptions).You can eat two to four fruits a day:Apples, bananas, pears, peaches, grapes, melons and kiwis;
- vegetableAlso an amazing and soothing product (with some exceptions, these products will be listed on the banned products list below);
- cerealsHelps stimulate intestinal function and helps prevent or reduce gastritis symptoms.Eat high fiber foods such asBrown rice, oat flour, barley, whole wheat breads and cereals, crackers, pasta and cornmeal;
- Proteins such asLean meat, fish, poultry and eggsThese are great low-fat foods.For those following a plant-based diet, choose foods like nuts, seeds, dried beans, and lentils;
- Still edibleApplesauce, apple juice, skim milk, and light cheeseLow fat.
Taboo foods for gastritis
Diet for chronic gastritis can help eliminate any irritation in the stomach.Giving up coffee and sugar may seem difficult at first, but once you understand how diet plays a role in recovery, it won't be a problem.
Here are the gastritis drinks and foods to avoid in your diet if you have gastritis.
- coffee
- Alcohol
- Tea
- Spicy dishes, including chili and curry
- Black, red pepper, radish
- Fatty foods (these foods increase stomach acid)
- All low-fat dairy products except skim milk and low-fat cheese
- tomato
- Tomato products (paste, paste, canned food, juice)
- Oranges, grapefruits, figs, dried fruits
- fast food
- Fried food
- dried sausage
- butter
- Soft drinks or any beverage with added sugar
- Carbonated drinks (they increase stomach acidity)
- Citrus and pineapple juice
Some herbs and plants can help reduce the number of H. pylori bacteria and relieve inflammation:
- Cranberries: Some research suggests cranberries may inhibit further growth of Helicobacter pylori;
- De-licorified licorice (DGL): Licorice is best chewed.This should be done one hour before or two hours after a meal;
- Peppermint: May help relieve symptoms of peptic ulcers.
Gastritis Diet Plan Example
The following is a 7-day menu for gastritis.Food can be changed according to personal preference.
In addition to meal planning, it is recommended to start each day with a cup of herbal tea and a fruit snack 20 minutes later.Breakfast – 30 minutes after eating fruit.
first day
- breakfast- Two slices of whole bread toast with plum jam
- snack- fruit
- Lunch— Braised skinless chicken breasts with carrots or coleslaw
- dinner— Brown rice with carrots and broccoli
the next day
- breakfast— Millet porridge with raisins, honey or almonds
- snack- Fruit or a cup of black or green tea
- Lunch- A bowl of pumpkin soup, brown rice and tofu
- dinner- One medium banana with yogurt and oatmeal
The third day
- breakfast- Two slices of whole wheat bread with low-fat cheese
- snack- Lemon balm tea and a medium banana
- Lunch— Grilled trout and olive oil vegetable salad
- dinner– Pumpkin Seed Vegetable Salad
The fourth day
- breakfast- Oatmeal with almonds, honey, banana and pumpkin or sesame seeds
- snack- Chamomile tea and apple slices
- Lunch-Skinless chicken breast, and carrot or beet salad
- dinner- Spinach and whole wheat pasta
fifth day
- breakfast— Semolina porridge with skimmed milk
- snack– 10 almonds
- Lunch- Two eggs, a medium potato and beet salad
- dinner— Banana smoothie with alfalfa sprouts, raspberries and honey
The sixth day
- breakfast- Salad with dried fruits and buckwheat
- snack- carrot juice
- Lunch- vegetable salad
- dinner- Steamed vegetables and a slice of whole wheat bread
seventh day
- breakfast- A slice of cornbread and yogurt
- snack– One medium banana and tea
- Lunch- One piece each of skinless chicken thighs and drumsticks
- dinner- Cereal balls made with oats, almonds, raisins, honey, cinnamon and coconut flakes
With gastritis, it's important to plan your meals and take breaks between meals.Avoid drinking water during and immediately after meals.Drink water between meals.
In addition to changes in food choices, lifestyle changes may include limiting or avoiding caffeine and alcohol, reducing stress, and quitting smoking.Additionally, it is recommended to exercise three to five times a week.
Having gastritis means you have to limit your intake of some of your favorite foods to prevent the onset of painful symptoms.Taking into account your preferences, the diet for treating gastritis can vary greatly in the choice of dishes.
general advice
Eat less food, but more food.Aim to eat five to six times throughout the day, every 2 to 3 hours;
Don't eat before going to bed.It is best to stop eating completely 3 hours before going to bed.However, if this is too difficult, try eating one to two hours before bed;
Drink water.Drink a glass of water between meals, but not during meals;
If you have bad habits, break them.Stop drinking and smoking.Smoking slows the healing of the stomach lining;
Try not to be nervous.Emotional stress can be a major cause of stomach inflammation and worsen the symptoms of the disease.